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Ah, summer.
Long sunny days, evening BBQs, beach trips — what’s not to love?

Well… your sleep might have something to say about that.

As wonderful as summer is, it also brings serious sleep challenges: early sunrises, late sunsets, hotter bedrooms, and disrupted routines.
If you’re tossing and turning already, you’re not alone — and you’re not doomed!

Here’s your complete guide to surviving summer and getting the deep, restorative sleep you need.

☀️ Why Summer Wrecks Your Sleep

Summer impacts sleep in three big ways:

1. Light: Early sunrise tricks your brain into waking too early.
2. Heat: Warmer nights make it harder for your body to cool down and fall into deep sleep.
3. Routine Disruptions: Longer days, later nights, travel, and social events disrupt sleep patterns.

Even people who normally sleep well struggle once summer hits.

The good news?
With a few smart moves, you can fight back — and sleep soundly all season long.

🛏️ 10 Proven Tips to Sleep Better This Summer

1. Install True Blackout Blinds
   This is your #1 defense.

BlindsInABox blackout blinds block 99% of light — stopping sunrise from waking you at 4:45 AM and helping your body stay in deep sleep.

✅ No tools
✅ No damage
✅ Installed in 5 minutes

Bonus: Blackout blinds also keep rooms cooler by blocking out radiant heat!

👉 Shop now and save 25%

2. Keep the Blinds Closed During the Day
   Sunlight heats your room fast — even if you don’t feel it right away.
   Keep blackout blinds shut during peak sunlight hours (12 PM–6 PM) to maintain a cooler, darker room.
3. Stick to a Sleep Schedule
   Late nights are tempting when it’s still light at 9 PM.
   But sticking to a regular bedtime and wake-up time helps maintain your circadian rhythm — even in summer.

Aim to keep sleep and wake times within 30–45 minutes of your usual routine.

4. Cool Your Room Naturally

• Open windows after sunset and early morning to let cooler air in.
• Use a fan to circulate air.
• Sleep lower to the ground (hot air rises).

5. Stay Hydrated (But Not Too Late)
   Drink water throughout the day to stay cool and hydrated — but limit large drinks right before bed to avoid middle-of-the-night bathroom trips.
6. Swap Out Bedding
   Switch to light, breathable cotton sheets.
   Ditch the heavy duvet and opt for a summer-weight blanket if needed.
7. Take a Lukewarm Shower Before Bed
   A lukewarm (not cold!) shower helps lower your core temperature slightly — making it easier to fall asleep.
8. Dim Lights in the Evening
   Mimic sunset indoors by dimming lights and avoiding harsh overhead lighting after 8 PM.
   This signals to your brain that bedtime is approaching, boosting melatonin naturally.
9. Limit Screen Time Before Bed
   Phones, tablets, and laptops emit blue light that tricks your brain into thinking it’s still daytime.
   Set a “screen curfew” 1 hour before bedtime — read a book, listen to music, or stretch instead.
10. Create a Sleep-First Environment
    Your bedroom should be a sleep sanctuary — not a sauna or a lightbox.

Key ingredients:

• Dark
• Cool
• Quiet
• Comfortable

BlindsInABox blackout blinds help you achieve two of those instantly: dark + cool.
And they do it without drilling or complicated installs — perfect for renters and homeowners alike.

🎯 Bonus Tips for Busy Parents and Renters

Parents — blackout blinds help little ones sleep longer (hallelujah for summer naps).
Renters — no landlord permission needed. Just peel off when you move!

Wherever you live, wherever you travel, you can create a sleep-friendly environment with portable, easy blackout blinds.

💸 Save 25% This May: Sleep Better for Less

Right now, it’s the perfect time to invest in better summer sleep.
For a limited time only, save 25% on all BlindsInABox blinds!

• No code required
• No minimum purchase
• Just better, cooler, darker sleep — at a better price

👉 Get Your 25% Discount Now

🖤 Make Summer Sleep Easy

Summer can absolutely be a season of great sleep — if you make a few smart changes.

Protect your room from early light.
Keep the temperature cool.
Stick to sleep-friendly habits.
And invest in blackout blinds that work as hard as you do.

This summer, give yourself the gift of longer mornings, cooler nights, and better days.
You deserve it.

👉 Shop the Summer Sale Now at www.blindsinabox.co.uk

Sleep deeper. Live better. Stay cooler.