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Finding effective ways to ensure our children get the precious sleep they need is a battle many of us know intimately. Let’s chat about something that might just make bedtime a bit less of a headache: temporary blackout blinds. If you’ve ever had to tiptoe around the house,  or deal with your child asking why they have to go to bed when the sun is still awake, you’ll know the struggle. And with the UK’s bright early mornings and late sunsets in summer, it feels almost impossible to keep their rooms dark enough. .

How Many Zzz’s Does Your Child Need?

First things first, let’s talk about how much sleep children actually need. It turns out, quite a bit. Toddlers should be clocking in between 11-14 hours, little ones aged 3-5 need about 10-13 hours, and the school-aged crowd should aim for a solid 9-11 hours each night. This isn’t just about keeping them from being cranky; it’s crucial for their growing bodies and brains.

What’s the Big Deal with Light and Sleep?

Our bodies are pretty clever; they use light to figure out when it’s time to wake up and wind down. But when there’s too much light, it can trick our brains into thinking it’s still time to be up and about. For kids (and let’s be honest, adults too), this means that too much light can make it tough to fall asleep and stay asleep.

Use Blackout Blinds

This is where ‘Blinds in a Box’ steps up with their temporary blackout blinds. These aren’t your average blinds; they’re specifically designed to keep rooms pitch-black, no matter if it’s broad daylight outside. Plus, they’re made of paper, which means you can stick them up and take them down without any fuss. Perfect if you’re in a rental, staying somewhere temporarily, or just don’t fancy drilling into your window frames.

Why You’ll Love Them

• Better Sleep: It’s simple – darker room equals better sleep. If the sun’s not waking your child at 5 AM, they (and you) get more sleep. Happy days.
• Dead Easy to Use: Cut to size, peel, stick, and boom – job done. Even better, you can take them down and stick them back up again elsewhere. Handy if you’re off on holiday or moving house.
• Budget-Friendly: Let’s face it, parenting’s pricey. These blinds give you the blackout effect without having to spend a small fortune.
• Renters Rejoice: No drills, no mess, no fuss. Perfect for keeping landlords happy and your deposit safe.

A Bit of Psychology for You

Using these blinds isn’t just about making the room dark; it’s about giving your child the cue that it’s sleep time. It taps into how our brains work, using the lack of light to trigger the ‘time for bed’ mode. Clever, right?

If you’ve been battling to keep your child’s room dark at bedtime or just want a bit more control over the sleep environment, temporary blackout blinds could be worth a shot. They’re simple, effective, and won’t break the bank. And if it means more sleep for everyone, well, that’s a win in my book.